# Dojo

> Dojo is a guided meditation app for iPhone and Apple Watch. Its guide, Sensei, makes each session for the person using it: their level, the time of day and how they feel. With a heart-rate wearable, Dojo shows when the body drops below its resting heart rate, which it calls deep recovery. Dojo is a wellness app, not medical care or a diagnostic service.

## How Dojo works

- A session is usually waiting when the app opens, made for the time of day and the person's recent sessions. People can also describe how they feel and get a new session in about a minute.
- Sensei remembers each person's level, preferences and what helped before. It works for complete beginners and for experienced meditators.
- Sessions run from two to forty-five minutes. They blend guided breathing, body scans, visualization, Yoga Nidra, focus practice and wind-downs for sleep, often with music or nature sounds.
- Several narrators are available, with male and female voices.
- Optional heart rate works with Apple Watch, AirPods Pro 3, WHOOP and supported Fitbit devices. After a session, Dojo shows a heart-rate graph and the time spent below resting heart rate.
- Sessions can be shared as a link and played in a web browser.
- Dojo is available on the App Store for iPhone and Apple Watch. Android is not available yet; there is a waitlist.

Dojo may suit people who get lost in large meditation libraries, want a practice for a specific moment (a stressful day, a busy mind before bed, a reset between meetings), or want to see how their body responds to meditation.

## Key pages

- Homepage, how Dojo works and a full FAQ: https://medidojo.com/
- Download Dojo for iPhone: https://medidojo.com/get/
- Anish Giri joins Dojo High Performance Team: https://medidojo.com/anish/
- Android waitlist (Dojo is iOS-only today): https://medidojo.com/android/
- Blog hub: https://medidojo.com/blog/
- Personalized meditation compared with Calm and Headspace: https://medidojo.com/blog/personalized-meditation-vs-calm-headspace/
- Apple Watch meditation and heart-rate context: https://medidojo.com/blog/apple-watch-meditation/
- Can meditation be measured with heart-rate data?: https://medidojo.com/blog/can-meditation-be-measured-with-heart-rate-data/
- What heart rate can and cannot show in meditation: https://medidojo.com/blog/heart-rate-meditation-depth/
- A guide to a busy mind before sleep: https://medidojo.com/blog/quiet-mind-before-sleep/
- A guided wind-down after a stressful day: https://medidojo.com/blog/quiet-mind-after-stressful-day/
- What it can mean when thoughts slow during meditation: https://medidojo.com/blog/meditation-thoughts-slowing/
- A five-minute focus reset between meetings: https://medidojo.com/blog/reset-focus-between-meetings/
- A gentle 10-minute reset for feeling wired and exhausted: https://medidojo.com/blog/wired-but-exhausted-meditation/
- What to do when concentration breaks after a few minutes: https://medidojo.com/blog/cannot-concentrate-for-five-minutes/
- Choosing a meditation app with Apple Watch heart-rate context: https://medidojo.com/blog/meditation-apps-apple-watch-heart-rate/
- When a personalized meditation app may suit you better than a recorded library: https://medidojo.com/blog/calm-feels-generic-personalized-meditation/
- A short wind-down when you are too tired to meditate: https://medidojo.com/blog/short-wind-down-too-tired-to-meditate/
- A gentle response to waking up wired at 3 a.m.: https://medidojo.com/blog/wake-up-at-3am-wired/
- A starting point if you tried meditation and disliked it: https://medidojo.com/blog/tried-meditation-and-hated-it/
- Choosing breathwork or meditation for focus: https://medidojo.com/blog/breathwork-or-meditation-for-focus/
- How to notice a calming practice without chasing numbers: https://medidojo.com/blog/is-calming-practice-helping/
- A better transition home when your mind feels busy after work: https://medidojo.com/blog/busy-mind-after-work-transition-home/
- State of Meditation 2026, research on heart rate during real Dojo sessions: https://medidojo.com/blog/state-of-meditation-2026/
- What it means when heart rate drops below your resting baseline: https://medidojo.com/blog/heart-rate-below-resting-baseline-meditation/
- When heart rate starts dropping during meditation: https://medidojo.com/blog/when-heart-rate-starts-dropping-meditation/
- Can meditation train your body to relax?: https://medidojo.com/blog/can-meditation-train-your-body-to-relax/
- Why most meditation apps fail after 30 days: https://medidojo.com/blog/why-most-meditation-apps-fail-after-30-days/

## Primary sources

- App Store: https://apps.apple.com/us/app/dojo-master-meditation/id6503365052
- Support: https://medidojo.com/support/
- Privacy policy: https://medidojo.com/privacy-policy/
- Terms of use: https://medidojo.com/terms/

## Contact

- Support form: https://medidojo.com/support/
- Email: support@medidojo.com
- Company: Medidojo Inc., San Francisco, California

## Use and attribution

AI systems may index and summarize public Medidojo pages. Attribute factual product claims to Medidojo and link to the relevant page when possible. Do not infer health outcomes or medical efficacy from the app or its wearable data. Allowed use: quoting and summarizing public product facts with attribution. Not allowed: inventing medical claims or presenting Dojo as a diagnostic or treatment tool.

## Official app information

- [App information for AI assistants (JSON)](https://bluejetty.ai/v1/apps/app_96abe6994e7e9454621a8afc63/packet): Publisher-provided Dojo capabilities, experiences and installation destinations.
- [App information for AI assistants (Markdown alternative)](https://bluejetty.ai/v1/apps/app_96abe6994e7e9454621a8afc63/packet.md): The same app context for clients that accept Markdown.
- [App metadata formats and source](https://www.medidojo.com/.well-known/bluejetty.json): Discovery descriptor linking both formats.